Teletherapy & In-Person Options
Professional Integrative Therapy
What’s in a name? Everything. Living Well is our philosophy and our mission for ourselves and our clients. Counseling is about wellness and our approach leads with heart. We care deeply about the growth and development of every individual we see. We seek to bring the best of psychodynamic, positive psychology, neuroscience, evidenced based practices like CBT, EMDR, IFS and body-based practices to work holistically with you. Our process is rooted in healing practices that work directly with your nervous system to address trauma, anxiety, depression, stagnation, and relational challenges.
We connect deeply with your unique pain, facilitate healing, and growth to help you live your best life. Our clients don’t just heal their wounds and reduce their symptoms, they grow, transform, and increase their capacity to live fully in their lives, relationships, careers, and sense of purpose.
Traditional talk therapy but also so much more. Hypnotherapy. Breathwork, Somatic Work, EMDR, etc.
Our Clients have surprisingly grown to love the convenience of Zoom & phone therapy
No Insurance? Don't let that prevent you from getting the support you need. We take "cash" too.
I will work alongside you as you process difficult life experiences, learn healthier coping skills and gain a better understanding of your needs.
I encourage you to reach out and see what’s possible when you invest time and energy into your healing. I help individuals and couples open a transformational space where anything is possible.
I am an emotional intelligence coach with a Masters in Transformational Leadership & Coaching. Together, we can create a visual blueprint of how to rebuild and re-write your potential with innate abilities you may have forgotton or never discovered.
Telehealth & In-Person Professional Integrative Therapy