Well-lived Lifestyles

Accepting BCBS PPO, Aetna PPO, Cigna PPO and Select United Healthcare Plans

Women Counseling
Darth and Anakin

Loving What’s in the Dark: The Vader Self

As I mentioned in my last article, I am kicking off a series in time for summer on the shadow or darkside.

Building Awareness through National Infertility Week

National Infertility Awareness Week is upon us! Take part in the 5 Day Challenge from now through Friday, April 29th. To learn more about what … Read more
Women Standing

We all need A RX of Responsible Rage Expression: Why Rage Rooms Are ALL the Rage

What does a Rage Room have to do with therapy? A lot, surprisingly. Rage Rooms, where participants can go and express themselves cathartically, have appropriately … Read more
Woman sitting alone

Healing the Wounds of Childhood: The Role of Psychotherapy in Addressing Adverse Childhood Experiences (ACEs)

Adverse Childhood Experiences (ACEs) are traumatic events that occur during a person’s formative years, shaping their emotional, physical, and mental health throughout their lifetime. Living … Read more

Deepening Relationships and Nurturing Your Well-Being through Attachment-Focused Psychotherapy

Are you seeking to cultivate more meaningful and fulfilling relationships? Do you notice recurring patterns that hinder the quality of your connections with others? Delving … Read more
Psychologist consulting concept. Doctor consult in psychotherapy session or counsel diagnosis mental health of female patient, toned

Overcoming Trauma and Reclaiming Your Life

Trauma therapy offers a safe and supportive space for you to explore and process your traumatic experiences. Our trauma counselors at Living Well Psychotherapy are trained in numerous evidence-based treatment models, such as EMDR, Internal Family Systems (IFS), and Somatic therapy, which can foster real change and empower you to live a more fulfilling life.
Mental health counselor. Young woman during therapy session talking with a psychologist in the office.

Why Choose EMDR Therapy? 

One of the reasons that EMDR is so effective is that it helps to activate the brain’s natural healing processes. This healing can lead to a decrease in symptoms such as intrusive thoughts, nightmares, and flashbacks. You may also find that you feel more connected to yourself and others and that your relationships improve.
Anxious Woman

Darkside on Thinking: Oh Crap, I ‘Should’ Myself Again!

Did the title get your attention? This is an important topic. Let’s face it; we are usually our worst critics. How often this week already have you … Read more
Woman Silhouette

Loving What’s in the Dark Series: This Little Light of Mine

In honor of the Summer Solstice and the celebration of the longest day of the year, I wanted to kick off a new article series … Read more
Be Here Be You

Pandemic to Possibility-Creating Community

This week’s strategy for success is looking at the importance of community. The word community comes from French, old English, and Latin words meaning ‘to … Read more
Belief definition

Pandemic to Possibility-Strategies for Spirit

This week’s Strategy for Success is centered around Spirit. Huh?! How does that relate to mental health?  Quite a bit, actually! To start, let’s look … Read more
family beach

Pandemic to Possibility: Everybody Love that Body

This week in the series Pandemic to Possibility, we will be focusing on ‘The Body.’   “To master the body is to feel whole and aligned … Read more
Eating Burgers

MIND-ing your business: A strategy of Awareness.

So, we are here, whatever being here means for each of us. We’ve made it through today, through the ups and downs of this pandemic, … Read more
Holding hands

Strategies for Survival: Pandemic to Possibility

“Nobody adopts antisocial behavior unless they fear that they will fail if they remain on the social side of life.”~Alfred Adler I was reminded the … Read more
Landscape Pathway

What does it mean to Live Well?

Our Living Well Psychotherapy logo gives an image of a tree with many seasons colors, reaching toward and emitting light. It is one with deep … Read more