One of the reasons that EMDR is so effective is that it helps to activate the brain’s natural healing processes. This healing can lead to a decrease in symptoms such as intrusive thoughts, nightmares, and flashbacks. You may also find that you feel more connected to yourself and others and that your relationships improve.

Did the title get your attention? This is an important topic. Let’s face it; we are usually our worst critics. How often this week already have you

As I mentioned in my last article, I am kicking off a series in time for summer on the shadow or darkside.

In honor of the Summer Solstice and the celebration of the longest day of the year, I wanted to kick off a new article series

This week’s strategy for success is looking at the importance of community. The word community comes from French, old English, and Latin words meaning ‘to

This week’s Strategy for Success is centered around Spirit.  Huh?! How does that relate to mental health?  Quite a bit, actually! To start, let’s look

National Infertility Awareness Week is upon us! Take part in the 5 Day Challenge from now through Friday, April 29th. To learn more about what

This week in the series Pandemic to Possibility, we will be focusing on ‘The Body.’   “To master the body is to feel whole and aligned

So, we are here, whatever being here means for each of us. We’ve made it through today, through the ups and downs of this pandemic,