Many people come to therapy because something feels stuck or unsettled, even when they appear to be functioning well. You may be managing daily life and responsibilities while internally feeling anxious, disconnected, or unsure how to move forward. 

I am a Licensed Professional Counselor who helps people move forward by building confidence, becoming more grounded, and reconnecting with themselves. My work is trauma-informed and integrates somatic, nervous system-based, and parts-based approaches. Together, we listen to internal experiences so that meaningful change becomes possible.

I work with individual adults, adolescents, and families. I commonly support clients experiencing anxiety, depression, trauma-related symptoms, OCD, burnout, postpartum changes, caregiver stress, and relational or betrayal trauma. 

As a lifelong learner, I am completing Somatic Experiencing training, which is a body-based approach that helps clients notice patterns of tension, shutdown, or overwhelm and build greater capacity for steadiness, choice, and relief. I also specialize in betrayal trauma, supporting clients in understanding the impact of relational wounds, moving through grief, and rebuilding trust—both with others and within themselves.

Therapy with me is collaborative and personalized. I pay close attention to the balance between progress and comfort—honoring the need for safety while also supporting forward movement. I work best with clients who are curious, reflective, and open to pausing, while also willing to gently challenge patterns that no longer serve them.