I am a mental health professional with a strong focus on wellness. I seek to highlight and build upon individuals’ strengths and what makes them unique. I believe that healing is a holistic process and that we all have within us the tools to reach our highest potential. Together we partner to understand what might be getting in the way of you being your most authentic, talented self. As a body-based therapist, I specialize in helping others gently access and heal their pain. We work with an integrative approach with the nervous system to unlock trauma and stuck emotions so that they may be released. Body integration supports us to feel more alive, present and grounded in who we are and what truly matters to us. I work with all populations including men, women, couples and groups. I integrate evidenced based practices such as breath-work, mindfulness, EMDR, CBT, and emotionally focused therapy, all under a psychodynamic lens of therapy.

As a Master’s graduate of Northwestern University’s Family Institute of Counseling, combined with a Master’s In Transformational Leadership & Coaching, the study of group dynamics, psychology, Social-Emotional Intelligence, along with many years of supporting visions for my clients, I understand how to bring out the best in others.