Teddy Mendoza

In my approach, I aim to create a genuine connection with you through empathy and patience. Using a trauma-informed, strength-based method, I empower you on your journey toward the self-compassion you deserve. I have completed Trauma-Focused Cognitive Behavioral Therapy (CBT) training and am pursuing EMDR certification. My experience spans various challenges, including grief, abandonment, relationship dynamics, and the impacts of gender, race, and trauma.

With a background in engineering, I value collaboration and the importance of details in problem-solving while appreciating the need for balance in work and play. In my free time, I enjoy sewing, crocheting, painting, boxing, and basketball, all of which inform my ability to help you cultivate a well-rounded perspective.

You possess the answers and skills to address your challenges, and I am here to provide unwavering support as you embrace your strength.

I look forward to connecting and supporting you on your courageous journey.