Jax Mosquera
Life can sometimes feel overwhelming or uncertain, and therapy offers a place to pause, breathe, and reconnect with yourself. I see counseling as a partnership—a space where you don’t have to carry everything alone. Together, we’ll work gently to understand the patterns shaping your thoughts and feelings, calm your nervous system, and build a sense of safety inside and out. From there, we can open the door to deeper healing, self-discovery, and growth.
For me, healing isn’t just about easing pain—it’s about helping you live in a way that feels true, fulfilling, and aligned with who you are. Every person I meet brings their own story, strengths, and needs, so I tailor my approach to fit you—not the other way around.
My style blends conversation with mindfulness and body-based practices, creating a balance of reflection and practical tools. I often weave in techniques like:
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Somatic practices for mind-body awareness
- Creative and expressive arts
Each plan is unique to you, shaped by your goals and what feels most supportive in the moment.
I especially enjoy working with young adults and adults navigating challenges such as:
- Anxiety, depression, or burnout
- Trauma and its ripple effects
- ADHD and autism
- Struggles with identity, self-esteem, or life transitions
- Emotion regulation, impulsivity, or anger
- Personality-related concerns
I also provide affirming care for LGBTQIA+ clients and welcome people from all cultural, spiritual, and racial backgrounds.
With experience in community mental health, crisis support, and group work, I bring both steadiness and flexibility to the therapy space. My approach is collaborative—you and I will shape this journey together.
Whether you’re seeking clarity, healing, or a sense of direction, I’m here to walk beside you. Therapy is not one-size-fits-all, and my hope is that our work together helps you feel more grounded, more resilient, and more connected to your authentic self.
If you’re curious, I’d love to meet you for a free 15-minute consultation and see how I can support you.
