Internal Family System therapists
Book a session with a trained Internal Family Systems Therapist to help you remove your biggest blocks NOW! Our team of therapists are passionate about helping individuals overcome the obstacles that are standing in the way of their general wellbeing and full potential.
Internal Family systems helps you resolve your emotional struggles, self-doubt, procrastination, and the self-defeating behaviors that hold you back in life.
IFS, sometimes called “parts work”, helps us look at why we sometimes have a part of us at odds with another “part”, a part that goes against the grain with its desire, fear, anger, or other resistance. IFS helps us reconcile our internal struggles, quiet our critical inner voices, and allow us to hear the wise parts of ourselves that sometimes feel far away.
More importantly, IFS helps us transform mistaken beliefs about ourselves, things like: I am not lovable, I am not safe, I am not enough, I am too much.
By healing the parts of you that hold these beliefs while highlighting all of your strengths, gifts, and beautiful qualities, IFS allows you to change the very foundation of who you think you are.
Why choose IFS?
- Move through past events
- Improve your quality of life NOW
- Reduce emotional and physical pain
- Shine with newfound courage and compassion
- Eliminate triggers
- Learn to deal with your ‘parts’ effectively in the future
If you are interested in IFS but you are not sure if it’s right for you or which next steps to take,we invite you to fill out the form below, so a member of our team can reach out and book your FREE consultation.
Internal Family Systems Therapyis great for people who need help with...
Work /Life Balance
Kim loved being a caretaker, but part wanted more out of her life and relationship. She was able to find a voice for the part of herself that wanted to pursue her Master’s degree and tap into the anger she felt about playing small. She used the anger to push for changes at home so she could make room for the part of herself that wanted to follow her dream career.
Dealing with social Overwhelm
Michael thought everything would be fine once Covid restrictions were lifted but he didn’t feel comfortable around people and found himself not wanting to leave the house. Part of him judged himself for being anxious, but another part was really afraid. A third part missed social connections and getting out. Through his work with IFS, he was able to make peace with his anxious side while enrolling to help him keep himself and others safe. His judgemental side became a voice of encouragement to take risks rather than condemning him for being cautious.