This week’s strategy for success is looking at the importance of community. The word community comes from French, old English, and Latin words meaning ‘to share with others.’ Your drive for social connectedness and belonging is the essential ‘old friend’ that has been with you your entire life. It is that innate seeking to be … Read more

This week’s Strategy for Success is centered around Spirit. Huh?! How does that relate to mental health?  Quite a bit, actually! To start, let’s look at the definition of Spirit according to Oxford: “An animating or vital principle; the immaterial or sentient element of a person.” The conversation around Spirit could be considered controversial if we get … Read more

National Infertility Awareness Week is upon us! Take part in the 5 Day Challenge from now through Friday, April 29th. To learn more about what the challenge is for each day, visit https://infertilityawareness.org/niaw-5-day-photo-challenge/.   Are you feeling confused about what infertility is? Well, let’s define it. Infertility is defined as the inability to get pregnant after … Read more

This week in the series Pandemic to Possibility, we will be focusing on ‘The Body.’   “To master the body is to feel whole and aligned with oneself, standing strong, in one’s power and ready to face the turbulence, joy, and abundance of life’s experiences.” –Ruth Minnick.   Why the body? There are several reasons to … Read more

So, we are here, whatever being here means for each of us. We’ve made it through today, through the ups and downs of this pandemic, parenting puzzles, schooling experiments, losses, layoffs, health scares, and many other trials. But, as I touched on in my previous blog, it has likely taken a significant amount of energy, … Read more

“Nobody adopts antisocial behavior unless they fear that they will fail if they remain on the social side of life.”~Alfred Adler I was reminded the other day by my photo memories of where and how my life was two years ago in March 2020. I was a new mom finally getting into the flow of … Read more

Our Living Well Psychotherapy logo gives an image of a tree with many seasons colors, reaching toward and emitting light. It is one with deep roots and many branches. Similarly, a well-lived life can have a holistic approach considering mind, body, health, spirit, and community. Living well in our times is too often represented as … Read more