If your mind is frequently racing, if you often replay conversations and dissect them, if you find you are constantly questioning your decisions, or if you struggle to quiet the worries that seem to never go away, you might be dealing with the symptoms of anxiety.
While symptoms of anxiety include overthinking or obsessive thinking, anxiety can show up in your body, too,as trouble sleeping, racing thoughts, dizziness, or panic that feels like it comes out of nowhere.
Managing anxiety can be exhausting.The good news is you don’t have to navigate it alone. With the right support, you can find relief and start feeling like yourself again.
(image notes: image appears negative and full of stress, we would like an image that shows the after stage of the treatment, hopeful and in a positive state)
Tell us about your needs, preferences, and insurance—and we’ll match you with a therapist who fits you, not the other way around.
We work with major insurance providers and offer flexible options to make care accessible.
Therapy is a space where you can finally exhale a little. In our sessions, you’ll have the chance to talk openly about what’s been weighing on you without fear of judgment.. We’ll go at a pace that feels comfortable for you, starting by getting a clearer understanding of what your anxiety feels like and how it’s showing up in your life. Along the way, we’ll explore patterns, gently shift unhelpful thought cycles, and discover practical tools that can help calm your mind and body. Therapy is a collaborative process—you won’t be doing it alone. Over time, many individuals begin to feel more grounded, more confident in their decisions, and less burdened by worry.
Anxiety therapy supports meaningful, sustainable change by working with both the mind and body.
Reduces chronic tension, restlessness, and fight-or-flight responses.
Helps interrupt looping thoughts and build clarity and perspective.
Supports responding to stress without becoming overwhelmed.
Helps you engage more fully in relationships, work, and daily life.
Share what’s going on and what would feel supportive.
We’ll recommend one to two Living Well therapists who fit your preferences and schedule.
Start weekly sessions, build skills, and feel more like yoursel, in daily life and relationships.
We believe in offering support even if you can’t be in-person. Traffic, weather, childcare, packed calendars, none of that should keep you from getting help.
We help many people remotely who may feel anxious, stuck, or simply not like themselves. You deserve care that fits your life and treats you as a whole human, not a diagnosis.
We see the whole you. Sessions are warm, collaborative, and paced to your nervous system—not a protocol.
Our intake team listens first, then hand-matches you with a best-fit clinician based on goals, style, culture, and lived experience.
We integrate talk therapy with somatic and experiential tools so change is felt, not just discussed.
Inclusive care for LGBTQ+ and BIPOC clients; we meet you where you are with curiosity and respect.
HIPAA-compliant platform, end-to-end encryption, evenings and lunch hours available, continuity when traveling in Illinois.
We’ll verify your benefits and outline costs up front, so there are no surprises.
Anxiety therapy helps reduce excessive worry, overthinking, panic symptoms, and nervous system activation. At Living Well in Evanston, anxiety therapy is integrative and trauma-informed—combining evidence-based tools with nervous system regulation.
Anxiety counseling can help with racing thoughts, restlessness, irritability, trouble sleeping, panic attacks, social anxiety, fear of making mistakes, and avoidance. It can also help with physical symptoms like tight chest, stomach tension, or feeling constantly on edge.
Yes. Therapy for panic attacks can reduce the frequency and intensity of panic by addressing triggers, nervous system responses, and fear cycles. Many clients learn practical tools to calm the body and regain a sense of control.
Anxiety therapy works by helping you understand what drives anxiety, build regulation skills, challenge unhelpful thought loops, and address deeper causes (like trauma, chronic stress, or perfectionism). Your plan is tailored to your symptoms and goals.
Anxiety treatment may include CBT/ACT/DBT-informed skills, mindfulness, somatic therapy, EMDR (when anxiety is linked to past experiences), Internal Family Systems (IFS/parts work), and psychoeducation about the nervous system.
The length of anxiety therapy depends on severity, triggers, and goals. Some clients benefit from short-term skill-building, while others continue longer to address underlying patterns and maintain long-term relief.
Yes. Online anxiety therapy can be highly effective, especially for skill-building, nervous system regulation, and exposure planning. Living Well offers secure telehealth statewide for individuals in Illinois.
Yes. Therapy for perfectionism and self-doubt helps reduce fear of failure, quiet the inner critic, and build confidence. Many clients learn to take action without being driven by worry.
Finding the right fit matters. Living Well offers thoughtful matching to connect you with an anxiety therapist in Evanston or via online therapy across Illinois.
