Grief and how it messes with our gut:
How Grief Affects the Vagus Nerve:
Grief triggers a strong emotional stress response, which can activate the vagus nerve. This can lead to a “fight, flight or freeze” response, where the vagus nerve is constantly engaged, even when there is no real danger.
Digestive Issues:
The vagus nerve plays a crucial role in digestion. When it’s overstimulated or dysregulated due to grief, it can lead to problems like nausea, vomiting, acid reflux, and difficulty swallowing.
Dysfunction of the vagus nerve is linked to altered emotional states like anxiety and depression.
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