Dr. King Jr.’s Legacy of Love
We honor your memory, and your dream Dr. King Jr. Love is the path to light & hope! On this special day, we celebrate the life and legacy of a truly remarkable leader, Dr. Martin Luther King Jr. His unwavering spirit, a beacon of hope in the face of hate and discrimination, continues to inspire […]
Setting Vision for 2025
One practice we like is setting visions. We do it for meetings, projects, people – anything really! With the New Year underway, it’s a great time to take a moment to think about WHO and HOW we want to be this year. Visioning is: Visioning can be useful in almost any situation. It’s motivating. It’s […]
Managing Executive Dysfunction and Adult ADHD
Those of us who have lived with executive dysfunction can often feel like a tangled ball of challenges. These can intricately affect how we manage emotions, motivation, and behavior in everyday life. Adults grappling with these invisible hurdles often struggle with conditions such as ADHD, autism, depression, and more. This week, we will focus on […]
Grief: Not a Solo Journey
Written by: Elyse Naples, LPC with Ruth Minnick, NCC, LPC Grief can be sad, angry, silent, powerful, or beautiful. All in all, grief is complicated–An understatement. Grief is not meant to be a solo journey, It can be very lonely and isolating. Those who have experienced loss know the powerful effects it can have on […]
We all need A RX of Responsible Rage Expression: Why Rage Rooms Are ALL the Rage
What does a Rage Room have to do with therapy? A lot, surprisingly. Rage Rooms, where participants can go and express themselves cathartically, have appropriately become all the Rage lately. These are rooms where people get together for the sole purpose of breaking stuff. Why is this cathartic desire to break things so appealing? It […]
Healing the Wounds of Childhood: The Role of Psychotherapy in Addressing Adverse Childhood Experiences (ACEs)
Adverse Childhood Experiences (ACEs) are traumatic events that occur during a person’s formative years, shaping their emotional, physical, and mental health throughout their lifetime. Living Well Psychotherapy understands the far-reaching effects of ACEs and is committed to helping individuals overcome the challenges they face as a result of these experiences. Dr. Nadine Burke Harris, a […]
Deepening Relationships and Nurturing Your Well-Being through Attachment-Focused Psychotherapy
Are you seeking to cultivate more meaningful and fulfilling relationships? Do you notice recurring patterns that hinder the quality of your connections with others? Delving into the realm of adult attachment and its influence on your relationships can open the doors to lasting transformation. Attachment-focused psychotherapy provides a nurturing environment to help you reshape your […]
Overcoming Trauma and Reclaiming Your Life
Trauma therapy offers a safe and supportive space for you to explore and process your traumatic experiences. Our trauma counselors at Living Well Psychotherapy are trained in numerous evidence-based treatment models, such as EMDR, Internal Family Systems (IFS), and Somatic therapy, which can foster real change and empower you to live a more fulfilling life.
Why Choose EMDR Therapy?
One of the reasons that EMDR is so effective is that it helps to activate the brain’s natural healing processes. This healing can lead to a decrease in symptoms such as intrusive thoughts, nightmares, and flashbacks. You may also find that you feel more connected to yourself and others and that your relationships improve.
Darkside on Thinking: Oh Crap, I ‘Should’ Myself Again!
