My approach to therapy is to create a safe space where clients can explore the relationship between their past, present, and future selves. We become more capable of making appropriate choices and feeling empowered when we clarify our circumstances, needs, and challenges. I will work with you to help you understand or appreciate the value that self-reflection and healing can bring to your life. We often dismiss our distress as a non-issue until the point where we can no longer ignore it. Allow me to help guide you on your path toward greater well-being.
My approach to therapy is very down-to-earth and relatable. I connect as a person first and meet my clients where they are without judgment, therapeutic jargon, or a need to be an expert of your life and your experience.
I rely heavily on relationship-building, active listening, reflection, and problem-solving, helping you look at your relationships, behaviors, and challenges in the larger context of your life. I believe in understanding someone for who they are as objectively as possible, with no judgment, to address your challenges together.
Book your complimentary consultation session today.