Are you struggling to navigate the unique challenges life has presented you?
Do you wish you could be more present and mindful of the world around you?
Have you been feeling less inspired or joyful in life lately?
If so, mindfulness can help. As a Mindfulness Practitioner and Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness-based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day to day life.
If you find yourself feeling any of the following:
- Inability to shut your mind off at night
- Stuck in your relationships, life, or career
- Depressed at where life has brought you and wanting your life to be defined by the future, not the past
Then Mindfulness can help.
Mindfulness uses principles of mindfulness and meditation to teach bare attention to every moment, increasing emotional awareness, uncovering unconscious patterns, and relaxing anxiety and stress. These practices lead to expanded awareness and increased enjoyment of life.
- Reduced stress
- Improved relationships
- Reduced negative self talk
- Increased ability to be present
- Reduction of fear
- Increased sense of personal power
- Increased awareness
- Improved boundaries
If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.
Give me a call today and let’s set up a time to talk about how we can work together to help you feel better.